Highs and Lows

I was HIGH today. I decided last week to give up sugar for life as my research has convinced me of the negative impact on my health. Day 7 today and I felt great: clarity of thought, energised, calm, and .. no more spotty chin! It reminded me of when I gave up alcohol last […]

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”..the Horse Has Bolted”

I’ve always preferred to run alone; probably because I grew up in a family of six children and there wasn’t a lot of opportunity to be alone. Today was an exception, and I ran with my brother Rone. It’s the 21st anniversary of his death this week and before he died, he said ‘Never forget […]

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How do you find Balance in this Crazy World?

Most of us struggle with prioritising and finding balance our whole lives, often questioning work life balance. I’ve found it to be just as difficult over the years finding the right balance with friends and family, partners and children, parents and children and very often partying or being healthy. When life got really tough a […]

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Run to Work: 3 countries, 6 days

Finding the time to train require some creativity with hectic work schedules and anyone who hops on their bike or runs to work will tell you its a great way to start the day. Decades of research has proven running before work provides clarity, improves memory and creates new brain cells to improve productivity, as […]

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